Взвешивание (без записи в журнале) 09 июля 2017
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75,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Невозможно Оценить.
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2029 ккал
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Жир: 90,55г | Белк: 82,38г | Углев: 236,57г.
Завтрак: Jam Preserves, Great Value Spreadable Butter with Canola Oil, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Kraft 100% Grated Parmesan Cheese, Artisan Blend Appetizer Olives In Dipping Oil (Mezzetta), Mezzetta Imported Golden Greek Peperoncini, Private Selection Marinated Artichoke Hearts, Cherry Tomatoes, Mt. Olive Roasted Red Peppers, Red Onions, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Обед: Cooked Rice, Wal-Mart Tilapia Fillets, Newman's Own Light Balsamic Vinaigrette, Cilantro, Red Onions, Cucumber (with Peel), Mangos. Ужин: Sweetened Condensed Milk, Hiland Vitamin D Milk, Raspberries, Blueberries, Strawberries, Wheat Bread (Simple Truth Organic), French's Worcestershire Sauce, Parsley, Simple Truth Organic Tomato Ketchup, White Bread, Mom's Best Naturals Quick Oats, Garlic Powder, Basil (Dried), Oregano, Kraft 100% Grated Parmesan Cheese, Egg, Ground Turkey, Simple Truth Organic Tomato Ketchup. Перекус/Другое: Clif Kid Organic Filled Z Bar - Chocolate Filled with Peanut Butter (Clif Bar), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Now Chewable C-500 (Now), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Great Value Spreadable Butter with Canola Oil, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Bob's Red Mill Xanthan Gum, Hiland Vitamin D Milk, Coffee (Brewed From Grounds, Decaffeinated), Florida Crystals Organic Cane Sugar, Bananas. подробнее ...
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Потеряно 3,2 кг за Неделю
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Meadow Mist-Изменение Веса
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