GAPEACHYT- Журнал, 18 мар 10

I should know to weigh in the mornings which is what I try to do when there is nothing in my stomach instead of at night when I am still digesting food from that day. So, with that said even though it's still not what it should be, I am happy with the 2 pound loss over a few weeks with not really concentrating like I should on caloric intake. But, trying to be mindful of the time that I eat something i shouldn't. At least if I eat it by lunch, I still have time to hopefully work it off before bedtime.

140,7 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 59,1 кг.    Следовательность диеты: Плохо.

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1718 ккал

Жир: 50,04г | Белк: 44,98г | Углев: 278,05г.   Завтрак: sugar, oatmeal , pink grapefruit juicepink , water, ORANGE JUICE. Обед: biscuit, coke, Broccoli Cheese Soup (Prepared with Milk). Ужин: cornbread muffin, greens, yams, meatballs. Перекус/Другое: OATMEAL COOKIES. подробнее ...