castlegull- Журнал, 08 июл 17

So it is funny I have gained a 1.4 lb. But I am not annoyed. I have increased my work out. Even though I gained the weight, I have lost .5 inches
from my waist line...my cardio has increased, I am able to do more floors in an hour on the stairmaster...120 and hour to 145 hours. Also I weighed myself after I ate. So that did not help the scale. So I feel in a better place.

139,7 кг Потеряно до сих пор: 35,4 кг.    Еще предстоит сделать: 39,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1018 ккал

Жир: 28,37г | Белк: 44,29г | Углев: 154,81г.   Завтрак: Banana Bread. Обед: Cooked Broccoli with Cheese Sauce, Valbest Chicken Breast, Cantaloupe Melons, Iced Tea. подробнее ...