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Well, it is as expected. Work was busy, life was busy, didn't "cheat" per say, but was off my macros a bunch this week. Now back to basics!! I want under the 241 next weekend!!
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109,3 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 27,7 кг.
Следовательность диеты: Плохо.
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1113 ккал
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Жир: 97,20г | Белк: 40,45г | Углев: 16,58г.
Завтрак: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kettle & Fire Beef Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Kroger Eggs (Large), Tostitos Medium Salsa, Daisy Sour Cream. Ужин: Fat Bomb, Newman's Own Three Cheese Balsamic Vinaigrette Dressing, Zucchini, Wegmans Horseradish Cream Sauce, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Kerrygold Pure Irish Butter, Cloud Bread. Перекус/Другое: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. подробнее ...
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2797 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 минута, Отдыхать - 15 часа и 29 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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