ColleenS713- Журнал, 07 июл 17

So today I did a Holy Yoga meditation before going to yoga. Then I went to Costco to get John's phone (1.5 hours and feeling overwhelmed for no reason) then to Woodman's. I felt so frazzled and wired. I ate, did another medication and napped for an hour. I tested my ketones around 4:00. It was only .8 Ugh!! I'm wondering if that is the cortisol bringing it down?? I know I'm in ketosis but this is very low after eating pure Keto the last 3 days.

56,7 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1428 ккал

Жир: 125,30г | Белк: 60,86г | Углев: 14,46г.   Завтрак: Pederson's Uncured Bacon, Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Обед: Thousand Hills Cattle Company Uncured Beef Hot Dogs. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat). Перекус/Другое: Guerrero Chicharrones (Fried Pork Rinds), Chop't Avocado. подробнее ...