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Yes, I am a couple of days late for my weigh in and that's not like me. I have to admit that I took a 'blow out' day that stretched into a few blow out days. I went up 3 pounds which I just didn't want to put in my record. I'm 3 days late for weigh in, but I got the 3 pounds off, plus 2 more. I can live with that.
I keep looking at my weight history. I'm now within 8 pounds of where I stopped the last time. That makes me feel good. It makes me feel even better to know I'm nearly 35 pounds down from my all time high.
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114,1 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 46,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1800 ккал
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Жир: 55,41г | Белк: 107,38г | Углев: 242,97г.
Завтрак: 2% milk, fiber one 80 calorie. Обед: fat free cheese, horseradish mustard, safflower oil, chia seed, tomato, light and fit yogurt, White Bread, Deli Sliced Ham, deli smoked turkey. Ужин: beef gravy from mix, turnips, pork sirloin roast, cugino's onion soup. Перекус/Другое: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, 3-2-1 Cake, banana. подробнее ...
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3152 ккал
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Упражнение:
Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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