western111- Журнал, 07 июл 17

This week was a tougher week than my first week of my lifestyle change because it's currently winter in Australia and I have had a cold since last Friday. I've still stuck to my new eating habits but wasn't well enough to work out . Still happy with the weight loss .

115 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 45 кг.    Следовательность диеты: Достаточно Хорошо.

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1361 ккал

Жир: 32,30г | Белк: 63,29г | Углев: 209,15г.   Завтрак: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Обед: Wholemeal Bread, Bananas, Peanut Butter. Ужин: White Potatoes (Flesh and Skin, Baked), Zucchini, Cooked Pumpkin (from Fresh), Brown Rice, Baked or Grilled Salmon. Перекус/Другое: Parker's Original Baked Pretzels. подробнее ...