Cambridge68- Журнал, 05 июл 17

Well I have tried to eat some sugar and carbs and the weight has come back quickly very depressing. I don't mean mean plates of pasta and bowls of ice cream. I am talking about a little piece of bread or a roll. Maybe a cookie every few days or a brownie. A few beers...

So I guess I will go back to atkins hardcore moving forward. I would really like to get to 150.

Or what to folks think about going to weigh watchers? Or some other diet plan moving forward.

79,4 кг Потеряно до сих пор: 31,8 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1851 ккал

Жир: 153,22г | Белк: 86,94г | Углев: 40,11г.   Завтрак: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Butter, Spinach (Chopped or Leaf, Frozen), Coffee, Whipping Cream, Alberts Hot Sauce. Обед: Fresh Gourmet Dried & Sweet Cranberries, Roasted Salted Cashew Nuts, Arugula Lettuce, McAlister's Deli Blue Cheese Salad Dressing, Roasted Broiled or Baked Chicken Thigh. Ужин: Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Chicken Breast. Перекус/Другое: Schweppes Black Cherry Sparkling Seltzer Water, Coca-Cola Diet Coke (Can). подробнее ...