snakeyjane- Журнал, 05 июл 17

I had a beer, some bread, and pretzels over the 4th July holiday (not all at once). I also drank quite a bit of hard cider. I need to switch to whisky and kombucha. I tried that combination Friday and it was quite good. Here's to getting back down to my not-inflamed weight and maintaining!

62,1 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1808 ккал

Жир: 79,93г | Белк: 99,87г | Углев: 168,27г.   Завтрак: Bragg Nutritional Yeast Seasoning, Private Selection Artichoke Hearts, Fried Egg, Grits. Обед: Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Wild Planet Wild Skipjack Light Tuna, Nectarines. Ужин: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Old Dutch Nacho Cheese Dip, Ground Beef (85% Lean / 15% Fat). Перекус/Другое: Red Baron Brick Oven Crust Cheese Pizza, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Joy Cone Classic Waffle Cones, Ice Cream. подробнее ...