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Happy July 4 everyone, going to cook out later in day , and I don,t have to cook, will have to stay away from the buns, and then head to beach at 9 for All the Fireworks!!! Have a great 4 th ,and be safe.In maintenance mode , Dr. Told me I looked 20 years younger as I only see him 2 times a year, actually told me that I should not loose anymore weight, first time I heard that for 55 years, knows how to fill my bucket up !!!!! LOL
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89,8 кг
Потеряно до сих пор: 103,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1504 ккал
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Жир: 97,98г | Белк: 106,11г | Углев: 43,33г.
Завтрак: Coffee (Brewed From Grounds), Half and Half Cream. Обед: Dino's The Greek Place Athenian Gyro Meat, Feta Cheese, Subway Tomatoes, Fried Egg. Ужин: Ruby Tuesday Side of Cole Slaw, Member's Mark Butter Rum Loaf Cake, Oscar Mayer Beef Hot Dogs Franks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Cheese, Turkey Breast Meat. подробнее ...
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2716 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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