redbox1- Журнал, 04 июл 17

I took a month off didn't record anything and during this period guessed my weight. Getting back on to it today, Tuesday morning is my traditional weigh day so good day to re-begin. Began by weighing myself, me thinks scale is broken as weighed in with a 1.5 kg loss? Will record it but will keep cautious eye out on mischievous scale. Its cold grey and wet convincing me not to hibernate is hard and the pool awaits unconvincingly, sighs a very small yippee. Yes the rock face is very steep today...

PS Happy Independence day America

88,5 кг Потеряно до сих пор: 37,5 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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655 ккал

Жир: 9,53г | Белк: 62,73г | Углев: 77,62г.   Завтрак: Toasted Sour Dough Bread, Coffee with Skim Milk. Обед: Yoplait Forme No Fat French Vanilla. Ужин: Chicken Breast Meat, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Arnott's Cruskits Light. Перекус/Другое: Tomatoes, Apricots, Tea with Skimmed Milk, Cooked Egg. подробнее ...