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Didn't have much of a calorie deficit this week, but I'm still in the blue 😀 10 days now till we go on holiday 😀 Have a good week, all!
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60,6 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1744 ккал
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Жир: 50,67г | Белк: 77,04г | Углев: 207,78г.
Завтрак: Plain Yoghurt (Lowfat), Cinnamon, Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Обед: Sainsbury's Honey Roast British Carvery Ham Slices, Sainsbury's Cherry Tomatoes, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Leerdammer Lightlife. Ужин: Imitation Cheddar Cheese, Vinaigrette Dressing, Hellmann's Tomato Ketchup, Chip Shop Chips, Branston Sweet Onion Relish, Aldi Brioche Burger Buns, Specially Selected Aberdeen Angus Quarter Pounders. Перекус/Другое: Tea with Skimmed Milk, Tea with Skimmed Milk, Strongbow Cider, Prosecco, Herbal Tea, Co-Op Garibaldi Biscuit. подробнее ...
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1652 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 10 минуты, Спать - 7 часа, Отдыхать - 15 часа и 50 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Excellent Heidi, you're always so positive. You go girl!
03 июл 17 написано членом: StrangeTrout
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Where are you heading this time, Heidi?
03 июл 17 написано членом: Mom2Boxers
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We're going to Namibia for three weeks 😀😀😀 And thanks, ST!
04 июл 17 написано членом: heidij123
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I just looked it up and it sounds just wonderful! I hope you get lots of pictures.
05 июл 17 написано членом: Mom2Boxers
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Will try to post some, Mom, though I haven't been very good at that lately. It's not helped by being on mobile broadband only while we're in the UK. Not sure how much wi-fi we'll get over there, either.
05 июл 17 написано членом: heidij123
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