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Strange to see a gain, I've been doing really well, staying within RDI, walking loads and keeping up the yoga challenge.
It may be water, constipation or both but it's a bit disappointing to see a gain of 800gr in two days when I was honestly expectly steady or a small loss.
The only consolation is I'm pretty sure it can't be a fat gain, just a blip. The tape measure looks OK - I do wish I'd noted my measurements back at the start in December :)
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58 кг
Потеряно до сих пор: 4 кг.
Еще предстоит сделать: 1 кг.
Следовательность диеты: 100%.
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2143 ккал
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Жир: 71,42г | Белк: 88,80г | Углев: 277,83г.
Завтрак: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Обед: olives, rye bread, lentil soup, my guacamole. Ужин: tomato, steak, ravioli. Перекус/Другое: dark chocolate, potato chips , chocolate ice cream, miller light beer, rye bread, apple, feta cheese, tomato, margarine spread, rye bread. подробнее ...
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Набралось 2,1 кг за Неделю
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