ColleenS713- Журнал, 30 июн 17

I did 1300 calories and 8 fats yesterday also 28 carbs. I guess I'll imitate that today and see what happens? Slept better last night... John worked 16. I did stay busy yesterday. Hung out with Caytie and kids...walk...yoga...visit with mom & dad...good day. But after I napped I felt really crabby. Also sad at yoga that I'm no longer with certain friends. I need to work that out with forgiveness

56,5 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1378 ккал

Жир: 112,47г | Белк: 60,96г | Углев: 20,66г.   Завтрак: Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Обед: Cauliflower, Sockeye Salmon. Ужин: Calavo Avocado, Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Dole Chopped Romaine Lettuce, Cucumber (Peeled), Radish. Перекус/Другое: Epic Pork Rinds BBQ Seasoning, Pinot Gris (Grigio) Wine, Fat Bomb Chocolate/Peanut Butter. подробнее ...