DO N OK- Журнал, 29 июн 17

GOAL ! GOAL! GOAL !! TOUCHDOWN !TOUCHDOWN ! TOUCHDOWN ! I Finally reached another milestone 199# the reason 199# goal was to be under 200# never seen that weight in 50 years .Total weight loss 228#s. Largest paint size was 48 now a 34 ,been long time coming, last final weight loss was from Fatsecret and my Fatsecret buddy's who ALL encourage me to keep going.." FAILURE IS TEMPORARY, ONLY GIVING UP IS PERMANENT " Always experimenting with different food combinations, WOE and to see what worked best for me, now I believe the hardest part is still to come and that is to maintain the weight loss..I still will do the 16-8 and no carbs to keep sugar in check and daily food logs and my journey continues..Thank you again Fatsecret buddy's , as YOU helped me through this and I will still need your support !!!

90,3 кг Потеряно до сих пор: 103,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1378 ккал

Жир: 89,41г | Белк: 98,76г | Углев: 47,55г.   Завтрак: Half and Half Cream, Coffee (Brewed From Grounds). Обед: Arugula Lettuce, Tuna in Water (Canned), Calavo Avocado, StarKist Foods Solid White Albacore Tuna in Water, Kraft Ranch Dressing, Souper Salad Roma Tomatoes. Ужин: Hearts Of Palm (Canned), Cooked Tomatoes (from Fresh), Plain Waffles (Frozen), Kirkland Signature Atlantic Salmon, Costco Italian Sausage Links. подробнее ...