posterchild66- Журнал, 16 мар 12

Up a few from Indulgence day. No biggie!

I need to straighten out today though. Last night made AMAZING buffalo wings and tater tots. I have 3 teenage boys spending the night, so there was virtually no risk of leftovers, or me eating too much, lol. I did have 2 servings of tater tots, and about 15 wings @ 35 cal each. So I counted it. No big deal then right. They were truly amazing, I glazed them with the hot sauce and put them in the oven as I made more batches, and they came out "pro". They were not minging!

This AM I made the boys breakfast (I want to say breaky, like a brit). We had scrambled eggs, sausage, and 2 biscuits each. I need to log that too, but its not an uncustomary large breakfast for the weekend. It was special. Now we are off to the mall.

Also, before breakfast I did my power walk! 51 minutes, and 2.59 miles, which is the best I have done post injury! I also had a pace of 3 MPH, also good. There was pain starting out, but once I got into a groove it was no problem. It was there, but negligible. The weather is great, it is very windy though.

Anyway, I wish you all a great day.

Gratitude list:
Wife (Outta sight, outta mind!)
Kids
Kitty
Breakfast
Morning Walks outside.
Music
Les Claypool

107,3 кг Потеряно до сих пор: 14,7 кг.    Еще предстоит сделать: 23,4 кг.    Следовательность диеты: Плохо.

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2005 ккал

Жир: 66,62г | Белк: 96,02г | Углев: 163,55г.   Завтрак: Scrambled Egg, Jimmy Dean Sausage, Grand's Flaky Biscuits. Обед: Light Ranch, Carrots. Ужин: Sub Roll, Chicken Breast (Skin Not Eaten). Перекус/Другое: Vodka, orange juice. подробнее ...

3322 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час, Ходьба по Магазинам - 1 час, Вождение - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 51 минуты, Спать - 8 часа, Отдыхать - 11 часа и 9 минуты. подробнее ...