HeavyWeightHEMI- Журнал, 15 мар 12

One year ago today I made the decision to join a gym. It was finally time for me to do some thing about being obese and uncomfortable with my personal appearance. I'm down about almost 120 pounds since those 365 days have past. I have not felt this good about my self in years, hard work and dedication has finally paid off. You can do it too...

96,2 кг Потеряно до сих пор: 53,5 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1603 ккал

Жир: 89,26г | Белк: 133,98г | Углев: 93,61г.   Завтрак: Sugar Free Maple Syrup, 100% Lactose Free Fat Free Calcium Fortified Milk, Carbquik Complete Biscuit and Baking Mix, Whipped & Creamy, Egg Beaters - Original. Обед: TOPS FNCY SHRP SHRD CHDR, Chunk Light Tuna, Light Style 7 Grain Bread, Miracle Whip Light. Ужин: Carb Style 7 Grain Bread, Deli Deluxe American Cheese, Fried Egg, Miracle Whip Light (Kraft), Beef Franks. Перекус/Другое: creatine, Super Advanced Whey Protein Chocolate & peanut butter. подробнее ...