Nanette61- Журнал, 27 июн 17

A week down, and I am slowly adapting to the no-sweets WOE. Today I am okay with it, but from what I read, many members here have cheat days where they appear to undo all the progress they made by abstaining from "bad" foods all week. I simply could not endure having to quit sweets over and over again.

Did my 5 miles this morning with a little over a quarter spent jogging as opposed to walking. It gets easier each day, which is good because it takes quite a bit of time to simply walk the whole thing. After work I am going to my first Pilates class, which I have high hopes for. My waistline cries to be shrunken, and coworkers all have flat stomachs from this class (and from barely eating anything beyond coffee and a small salad, which they never finish).

Lunch is just thawed, pre-cooked tail-on shrimp and half of an avocado (was running late this morning and did not have time to prepare a proper meal).
.

65,3 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.