RebeccaCole- Журнал, 27 июн 17

This is probably more accurate because my period is almost over. I know you're not supposed to weigh yourself everyday, but this week I'm going to do it to see how my period/any other factors effect my weight, I will still be watching my diet though so maybe it will continue to go down just in smaller increments. I'll be doing it in the morning at about the same time.

75,9 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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Жир: 70,58г | Белк: 50,55г | Углев: 143,61г.   Обед: Kellogg's Special K Original Cereal, HEB Reduced Fat 2% Milk, Richfood Large Grade A Eggs (Hard Boiled), Water. Ужин: Red Lobster Fried Shrimp, Deep Fried Potato French Fries (from Frozen), Wonder Enriched White Bread. Перекус/Другое: Wal-Mart 6" Flour Tortillas. подробнее ...

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Упражнение: Растяжения (Йога) - 5 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 9 часа и 10 минуты. подробнее ...