holidaybunny- Журнал, 25 июн 17

Restarting fs again. I have a gym membership at equinox now that I've graduated college and am back home. I've been going to the gym fairly frequently. I had a personal training session just last Wednesday and my quads were really sore for 2 days almost 3. Now that I've healed, I'm back in the game haha.

74,4 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1474 ккал

Жир: 47,58г | Белк: 89,69г | Углев: 195,65г.   Завтрак: Sarabeth's Strawberry Rhubarb Jam, Toasted Whole Wheat Bread, 1% Fat Milk, Onions, Red Gold Diced Tomatoes, Egg. Ужин: White Rice, Green Giant Simply Steam Broccoli Cuts, Fried Tofu. Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased), Designer Whey French Vanilla Protein Powder, Kale, Trader Joe's Persian Cucumber, Carrots, Celery, Bananas. подробнее ...

1984 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...