Rebecca1705- Журнал, 23 июн 17

Today has been filled with many revelations!
Never again will I ever think of food as a 'reward'.
Food is not a reward. It is fuel to supply my body- the energy needed to keep moving.
If we think of food like we think of gasoline for our cars, SUV, or trucks...it is a fuel for our vehicles not a reward for them! Fuel is simply the energy source needed that allows you to move your vehicle forward- nothing more, nothing less. It is not a reward for your car being "good" or "bad".
Disconnect the idea that food is a reward or should ever be used as one. Food is only the fuel- the energy needed to move.

Today's affirmation:
Motivation keeps you going, positive daily habits keep it working!
Enjoy today as tomorrow is not promised.

107,5 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 41,7 кг.    Следовательность диеты: Достаточно Хорошо.

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770 ккал

Жир: 18,17г | Белк: 110,96г | Углев: 31,33г.   Завтрак: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Aquafina Water (16.9 oz), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Обед: Coffee-Mate Original Powder Creamer, Great Value Romaine Lettuce, Coffee-Mate Original Powder Creamer, Regular Coffee, Bumble Bee Chunk Light Tuna in Water. Ужин: Birds Eye Steamfresh Broccoli, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Regular Coffee. Перекус/Другое: Celery, Great Value Natural Creamy Peanut Butter Spread. подробнее ...