jan870- Журнал, 23 июн 17

Good morning everyone. I've gained 10 pounds this past month... I really expected more than that. Life in general has been up and down, stressing about situations I have no control over, not exercising like I usually do and of course snacking like I was losing my mind!
Today's main focus is to be mindful of everything I do. Immediately inputting what I'm eating on here, especially snacks, walking and taking small breaks as I work around the house and yard.
Hopefully, I can jump-start my weight loss to lose what I started out to lose in the beginning! Hope everyone has a great day!

121,3 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 53,3 кг.    Следовательность диеты: Достаточно Хорошо.

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584 ккал

Жир: 18,77г | Белк: 36,21г | Углев: 71,00г.   Завтрак: Don Miguel Grandito Bean & Cheese Burrito. Ужин: Idaho Spuds Potatoes, Beef Steak. подробнее ...