Взвешивание (без записи в журнале) 22 июня 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2101 ккал
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Жир: 103,32г | Белк: 86,05г | Углев: 215,03г.
Завтрак: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Bob's Red Mill Xanthan Gum, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Coconut Oil, Butter (Salted), Yellow Sweet Peppers, Bell Peppers, Onions, Red Sweet Pepper, Corn, Great Value Colby Monterey Jack Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg. Обед: Kroger Chopped Ripe Olives (Kroger), Honeysuckle White Breakfast Turkey Sausage (Honeysuckle White), Bell Peppers, Mozzarella Cheese, Onions, Muir Glen Organic Pizza Sauce (Muir Glen), Muir Glen Organic Pizza Sauce (Muir Glen), Sea Salt, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Extra Virgin Olive Oil, Yeast, Extra Virgin Olive Oil, Sea Salt, Yeast, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour. Ужин: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Land O'Lakes Spreadable Butter with Canola Oil, Organic Cinnamon Grahams (Annie's Homegrown), Simple Truth Organic Italian Dressing (Simple Truth Organic), Simple Truth Black Chia Seeds, Chicken Meat (Roasting, Roasted, Cooked), Carrots, Radishes, Avocados, Onions, Celery, Cucumber (with Peel), Lettuce, Iceberg Lettuce (Includes Crisphead Types), Mi-Del Ginger Snaps (Mi-Del), Bananas. Перекус/Другое: Kashi Chewy Nut Butter Bars - Chocolate Trail Mix, Mezzetta Sliced Greek Kalamata Olives, Hiland Vitamin D Milk, Simple Truth Organic Coconut Oil, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Sea Salt, Baking Soda, Cocoa Powder (Unsweetened), Vanilla Extract, Egg, Cream Of Tartar, Florida Crystals Organic Cane Sugar, Vanilla Extract, Egg White, Homemade Sprinkles. подробнее ...
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Потеряно 3,2 кг за Неделю
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Meadow Mist-Изменение Веса
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