ColleenS713- Журнал, 22 июн 17

I guess the new game is 123 and 124.5 back and forth? Time will tell. Was hungry after coffee so I made a big breakfast. I'll see if this makes a difference after my walk. The last 3 days have been exhausting after being out for an hour. I'm SO full!! This last happened on Memorial Day... I probably won't be hungry till dinner 😉 Sleep was a little better.. I got my Kavinace. Later...went for walk and felt super sick and exhausted 😩 It's that feeling that I over did the fat and my body can't handle it. Baking soda hadn't helped either.. I'll try some more

56,5 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1339 ккал

Жир: 118,86г | Белк: 48,65г | Углев: 20,99г.   Завтрак: Pederson's Uncured Bacon, Chop't Avocado, Egg, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Ужин: Kerrygold Pure Irish Butter, Green String Beans, Oil and Vinegar Salad Dressing (Home Recipe), Dole Chopped Romaine Lettuce, Radish, Chicken Wing (Skin Eaten), Cucumber (Peeled). Перекус/Другое: Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Chia Seed. подробнее ...