ColleenS713- Журнал, 20 июн 17

Huge break through for me! My carbs were in the mid 20's yesterday. I also am almost 36 inches in my hips! I won't get too excited... the way it's been going I could be back up tomorrow. Up a few hours in the middle of the night... The hours I did sleep were good. I can't hardly lift my left arm 😡 I might have to give in to traction.

55,8 кг Потеряно до сих пор: 13,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1400 ккал

Жир: 125,92г | Белк: 51,91г | Углев: 18,65г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Обед: Chop't Avocado, Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Radish, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Ужин: Pederson's Uncured Bacon, Tillamook Extra Sharp Cheddar Cheese, Egg, Broccoli Flower Clusters. Перекус/Другое: Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Chia Seed, GT's Organic Raw Gingerade Kombucha. подробнее ...