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Woohoo 236 even today. I am feeling good about this week.
Did a nice 35 minute power walk last night. My foot felt pretty good. I am finding it odd that the bones in my ankle are what are hurting most. Its like they are all scrambled up. Anyway, it is probably from the lack of muscle in my leg from being idled about 3 months.
Work is going a bit better, inspection is over and I am building machines again. It is productive work, and makes the day go by faster.
I have been slacking on my lunchtime food choices lately too, and still losing weight. I need to get back to my blackened chicken wrap, or chicken with a salad. The burgers, fries, and taco's even though they may fit in my RDI, should only be eaten once a week.
Gratitude list:
Wife
Kitty
Kids
Computers
TV
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107,0 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 23,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1614 ккал
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Жир: 38,03г | Белк: 137,75г | Углев: 206,00г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Doritos Cool Ranch, subway roast beef. Ужин: brisket, Chicken Breast (Skin Not Eaten), onions and peppers, Garden Vegetable Low in Carbs Gourmet Tortillas. Перекус/Другое: Low Fat Ice Cream Bars - Caramel Truffle. подробнее ...
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3205 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Great progress buddy!! You're gaining on me...I am going to have to get more serious about this if I'm gonna stay ahead of you...keep 'er comin'... Later.
13 мар 12 написано членом: madjak30
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Sounds like you're doing pretty good, JP, and mentally in a great place today. I'm glad! I like that you're spotting the weak points (lunch). You know where to optimize, even if you maybe don't really need it.
13 мар 12 написано членом: kingkeld
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Thanks Y'all. When it gets busy here, usually when a ship visits, there are long lines, and sometimes you have to go with the flow. Luckily I know the calorie counts even for the junk foods. Today I had a sub which is unusual, and I am really stuffed now.
13 мар 12 написано членом: posterchild66
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posterchild66-Изменение Веса
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