Взвешивание (без записи в журнале) 19 июня 2017
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
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1614 ккал
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Жир: 90,69г | Белк: 79,87г | Углев: 127,79г.
Завтрак: Strawberries, Simple Truth Organic Chicken Broth, Sea Salt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Parsley, Garlic, Onions, Beets, Oregano, Turkey. Обед: Hain Canola Mayonnaise, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Red Onions, Mozzarella Cheese, Cooked Mushrooms, Ground Turkey, Black Pepper, Sea Salt, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Great Value All Natural Sour Cream, Hain Canola Mayonnaise, Great Value Steamable Sweet Peas, Cucumber (Peeled), Bell Peppers, Celery, Young Green Onions, Boiled Egg, Italian Dressing (Simple Truth Organic), Potatoes (Flesh Without Skin, Without Salt, Boiled). Ужин: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Kroger Honey Mustard, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Hain Canola Mayonnaise, Nature's Own Butterbread, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Blueberries, Raspberries, Strawberries, Bananas. Перекус/Другое: Kashi Chewy Nut Butter Bar - Coconut Cashew Macaroon (Kashi), Annie's Homegrown Organic Grabbits Sandwich Cookies (Annie's Homegrown), Wrigley Extra Sugar Free Gum - Polar Ice, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic). подробнее ...
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Meadow Mist-Изменение Веса
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