ColleenS713- Журнал, 19 июн 17

My weight came up 3 different weights. My ketones were 1.1 this afternoon... not bad after drinking some sangria Sat. & Sun. I'm so horribly exhausted today. Having everyone over yesterday completely did me in. I have to go get my blood work done!! I did walk for an hour this morning.

56,9 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1509 ккал

Жир: 133,55г | Белк: 55,73г | Углев: 23,67г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Обед: Chop't Avocado, Olives (Small-Extra Large), Radish, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Eaten). Ужин: Mushrooms, Beef Brisket (Whole, Trimmed to 1/4" Fat). Перекус/Другое: Smucker's Natural Chunky Peanut Butter, Nutiva Organic Chia Seed, Native Forest Unsweetened Organic Coconut Milk, Synergy Trilogy Kombucha. подробнее ...