Angelxx05x- Журнал, 15 мар 10

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Had to change my starting weight for the up coming challenge. it just keeps going up, up, up!

decided to change my weight information, and goal weight.

one day at a time. gonna go running today!

**In the spur of the moment, I decided to go to the gym for lunch. I got 45 mins of cardio in on the elliptical! I would like to try and squeeze in 2 workout on Monday and Wednesday (when the bf doesn't have school) and then on the Friday, I will have to do my running at lunch. On Tuesdays/Thursdays I will have to do my strength training at the house. Guess that means I have to buy equipment. Along with walking the dog in the evenings and taking my son to the park. Just gotta stay busy an dmoving.**

77,8 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 12,0 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 15 марта 2010:

1591 ккал

Жир: 60,44г | Белк: 87,87г | Углев: 169,11г. Завтрак: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Maple and Brown Sugar. Обед: Deli Style Shaved Smoked Ham, white american cheese. Ужин: grilled pork chop, caesar dressing kraft, shredded cheese borden, lettuce. Перекус/Другое: Quakes Rice Snacks - Caramel Corn, Chicken Noodle Soup (50% Less Sodium), BK Chicken Fries (6 Pieces). подробнее ...

2788 ккал

Упражнение: Сидеть За Рабочим Столом - 5 часа и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 3 минуты, Ходьба (Умеренная) - 5 км/ч - 32 минуты, Тренажер (Быстрый) - 45 минуты, Отдыхать - 9 часа и 10 минуты, Спать - 8 часа. подробнее ...

Набралось 3,2 кг за Неделю

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Did 2 miles today after work and I'm feeling like I'm going to sleep very well tonight :D I did go over on my cals today but not by much. I just had to have those rice cakes after dinner. I'm thinking that I'm going to have to stop eating the soup. The amount of sodium in one can is crazy. Even in the reduced sodium ones. But Day 1 was a good one.

15 мар 10 написано членом: Angelxx05x

Good going you managed alot today, yayay!!! I completed my day one of the challenge and did the 20 minutes as outlined plus another 40 to get my hour in for the day, so far so good!! Lets keep it going!!!

15 мар 10 написано членом: yulinda


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