Взвешивание (без записи в журнале) 17 июня 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2365 ккал
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Жир: 134,25г | Белк: 83,52г | Углев: 213,71г.
Завтрак: Gruyere Cheese, Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), Florida Crystals Organic Cane Sugar, Bob's Red Mill Double Acting Baking Powder, Vanilla Extract, Egg Yolk, Sea Salt, Hiland Vitamin D Milk, Egg White, Butter (Salted), Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), Egg White, Butter (Salted), Vanilla Extract, Egg Yolk, Sea Salt, Florida Crystals Organic Cane Sugar, Bob's Red Mill Double Acting Baking Powder, Hiland Vitamin D Milk, 100% Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil. Обед: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Apricots, Tomatoes, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Kroger Honey Mustard, Hain Canola Mayonnaise, Rotella's Italian Bakery Split Top Hoagies (Rotella's Italian Bakery). Ужин: Apricots, Great Value Colby Monterey Jack Cheese, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Kroger Peeled Whole Tomatoes in Tomato Juice, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Sage (Ground), Simple Truth Organic Tomato Sauce, Garlic, Onions, Canola Vegetable Oil, Bob's Red Mill Double Acting Baking Powder, Sea Salt, Cumin, Sage (Ground), Cumin, Garlic Powder, Butter (Salted), Ground Beef (Cooked). Перекус/Другое: Kashi Chewy Nut Butter Bar - Coconut Cashew Macaroon (Kashi), Great Value Colby Monterey Jack Cheese, Apricot Jams and Preserves, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Homemade Bread, Bob's Red Mill Xanthan Gum, Peppermint (Mint), XyloSweet Xylitol, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Hiland Vitamin D Milk, Coffee (Brewed From Grounds, Decaffeinated). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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