Wendy Armitage- Журнал, 15 июн 17

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So I went to see my urologist yesterday... And they had to do their routine weigh and blood pressure.

And well I have gained everything that I had lost, back. No wonder my clothes were not fitting properly. I thought it wouls have been a couple of kgs but not that much.

Now I'm feeling like crap. I can barely exercise and I have aches and pains everywhere.

I just can't seem to lose it.

110 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 60 кг. Следовательность диеты: Невозможно Оценить.

Набралось 1,8 кг за Неделю

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Hi Wendy, I know it is hard, I am starting again today also. Have you tried this food diary? we get complacent and go back to our old habits, I know, been there and done that over and over.. find the diet that will work for you for all time. I am going to try a 3 month challenge, prove to myself that I can do it, I need to stop making excuses. After three months we should be in a habit. I have noticed that if I am off sugar and wheat for a while, instead of finding options, I may have a sweet...welllllll worst thing I can do for myself as then it starts all over again. Did you know that sugar is more addictive than cigarettes? That is saying something, don't be too hard on yourself. Like Dori says.. " If life gets you down you know what to do? Just keep swimming just keep swimming"

15 июн 17 написано членом: Annemieke55


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