ColleenS713- Журнал, 14 июн 17

This is crazy. I did not actually gain 2.5 lbs in a day. My carbs were higher then normal yesterday and I took NyQuil out of desperation of no sleep for 4 days...back to my usual low carb today. I'll check tomorrow. Sleep was better but I was still up at 2am for an hour or so

57,4 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1522 ккал

Жир: 137,19г | Белк: 50,89г | Углев: 28,05г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Обед: Thousand Hills Wild Rice Sausage, Radish, Chop't Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Cucumber (with Peel), Dole Chopped Romaine Lettuce. Ужин: Cauliflower Rice, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Peanuts, Smucker's Natural Chunky Peanut Butter, Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Chia Seed. подробнее ...