jeannieselby- Журнал, 13 июн 17

Committing to losing 7.5 lbs by Dr's appointment on 23rd! I know I've been self sabotaging again, and don't know why this has to be so hard. I'm not stupid, and while admittedly lazy, I don't usually fail when I make a commitment. So committing to you my FS friends and family that I will make this goal.

116,8 кг Потеряно до сих пор: 17,9 кг.    Еще предстоит сделать: 42,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1625 ккал

Жир: 42,04г | Белк: 53,05г | Углев: 273,28г.   Завтрак: Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Nature Box pumpkin seed, raisin, & spice oatmeal, Trader Joe's Raw Brazil Nuts. Обед: Water, Davanni's Garlic Cheese Bread, Signature Cafe Bella Minestrone Soup. Ужин: Sour Cream, Simply Orange Orange Juice with Banana, Nabisco Premium Gold Crackers, Hale and Hearty Three Lentil Chili. Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Peach, 365 Everyday Value Zinc Lozenges with Vitamin C. подробнее ...