ColleenS713- Журнал, 13 июн 17

Ugh!! I must have been carrying lots of water weight again 😕 Happy to be at 124 again but I just can't seem to break through!!! Sleep is horrible. I was up from 12-3 last night. 4 nights in a row of this terrible insomnia. I ran out of kavinace but I need the break. I did an almost 15 hour fast...

56,2 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1524 ккал

Жир: 126,42г | Белк: 57,08г | Углев: 41,04г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Обед: Wholly Guacamole Wholly Guacamole Minis, Cucumber (with Peel), Thousand Hills Wild Rice Sausage. Ужин: Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Перекус/Другое: Vicks Nyquil, Alter Eco Dark Blackout Chocolate 85%, Nutiva Organic Chia Seed, Native Forest Unsweetened Organic Coconut Milk, Smucker's Natural Chunky Peanut Butter. подробнее ...