|
Blue line today at 134.8lb 😀 Goal is actually 134.5lb, so I'm going to hold off celebrating till I get to that number. Anyway the thing is not so much to get there, as to stay there. It's funny, I've had that blue line before when I've reached interim goals, and never liked the colour. Now it's my final goal, I'm loving it!
Also, waist this morning is 30", if I stand up straight!
|
61,1 кг
Потеряно до сих пор: 3,7 кг.
Еще предстоит сделать: 1,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1383 ккал
|
Жир: 34,34г | Белк: 67,59г | Углев: 201,73г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Обед: Tomatoes, Tea with Skimmed Milk, Morrisons Unsmoked Back Bacon, Hellmann's Tomato Ketchup, Hovis Wholemeal Bread Medium. Ужин: Sainsbury's My Goodness! Satay Chicken Noodles, Cooked Broccoli, Carrots. Перекус/Другое: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea. подробнее ...
|
|
1558 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 25 минуты, Спать - 7 часа, Отдыхать - 16 часа и 35 минуты. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
 Комментария
13 июн 17 написано членом: Doobrie
|
13 июн 17 написано членом: heidij123
|
13 июн 17 написано членом: mskestrela
|
13 июн 17 написано членом: poppycom
|
Fantastic, really well done.
13 июн 17 написано членом: misterbee
|
13 июн 17 написано членом: SuccessThisTime58
|
As one of my longest-term buddies on here, what can I say...I'm truly happy for you, this is outstanding, and I hope your hard work helps inspire others as well to keep at it. Well done, lady! :-)
13 июн 17 написано членом: real_gone_girl
|
Thank you all, I couldn't have done it without all the support from everyone here 😘😘😘
13 июн 17 написано членом: heidij123
|
You are an achiever, that is for sure. I am so proud of you!
15 июн 17 написано членом: Mom2Boxers
|
|
|
