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Woohoo! I am definitely on track! Today, I reached a new low of 76.6 kgs - 400 grams under goal. It's good to know that I am on track.
Today is a short weigh-in/journal, as I am celebrating weekend with Wife.
Have a great weekend, everyone!
Life is good!
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76,6 кг
Потеряно до сих пор: 78,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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3109 ккал
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Жир: 148,48г | Белк: 111,43г | Углев: 361,38г.
Обед: Swiss Cheese, Pineapple, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Strawberries, Ambrosia, Tarteletfyld med kyllingekød, Store tarteletter, Sliced Ham (Regular, Approx. 11% Fat), Nakkekam med svær, Frankfurter or Hot Dog, Cabbage. Ужин: Peanut Satay Sauce, Chicken (Skin Not Eaten), french bread, Spaghetti. Перекус/Другое: Brownie, Sweet or Dark Chocolate, Ice Cream. подробнее ...
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3005 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Ходьба по Магазинам - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 8 часа, Сидеть - 13 часа и 55 минуты, Стоять - 30 минуты. подробнее ...
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Потеряно 15,4 кг за Неделю
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 Комментария
That is good god bless you and keep it up
10 мар 12 написано членом: Dianna 55
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Have a great weekend. Glad the "weigh in" came good in the end :-!
10 мар 12 написано членом: Sk1nnyfuture
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Good job pal! Time for indulgence day! Have an awesome day.
10 мар 12 написано членом: posterchild66
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New low, SWEET! Have a great weekend with your family.
10 мар 12 написано членом: Helewis
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I second all the above emotions :)
10 мар 12 написано членом: Baxie
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10 мар 12 написано членом: sunshine_girl
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10 мар 12 написано членом: just.keep.swimming
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AWESOME..enjoy your weekend with your lovely wife..:O)
10 мар 12 написано членом: BHA
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Under goal weight is fantastic but don't do what I did - don't let yourself think this gives you room for manouver! Stay focussed, eyes on the prize :)
10 мар 12 написано членом: Earthlady
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DEFINITELY eyes on the prize, Earthlady. :) I am sticking to plan - enjoying my Indulgence Day to the fullest today, and back to "normal" days afterwards. It's very liveable these days, and I enjoy it. I will start easing back towards regular maintenance calorie intake again, after last times "failed" attempt. I simply slacked too much, and thought I could do what I wanted. This time, the plan is to up my calories as I did last time, but make the QUALITY of the extra calories count too. I think last time they basically went straight to the chocolate account. Not good. Instead, I'm thinking of having a little more dinner, lunch and other foods. Not necessarily more bad stuff.
10 мар 12 написано членом: kingkeld
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10 мар 12 написано членом: youngsturgeon
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10 мар 12 написано членом: Losin25
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