SuccessThisTime58- Журнал, 11 июн 17

Not eating by "the plan" shows up quickly...shows negative results quickly...
but today is a new day...this is the beginning of a new week...
am posting a quote below...and I am sure I can profit as I (and maybe others on Fat Secret) interpret this quote as it applies to healthy eating and weight loss....
y'all have a GREAT WEEK....thanks for ALL support.
“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” ― Zig Ziglar

172,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 63,5 кг.    Следовательность диеты: Плохо.

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1377 ккал

Жир: 42,04г | Белк: 150,35г | Углев: 88,85г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Activia Greek Yogurt Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake, Muscle Milk Vanilla Creme Protein Powder, Great Value Frozen Whole Strawberries. Обед: American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Ужин: Atkins French Vanilla Shake. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. подробнее ...