Lavinnia- Журнал, 09 мар 12

I started eating chia seeds and safflower oil this week. It seems to be making a huge difference. I'm also finding I enjoy eating more fruits and veggies and keeping the calorie count down than I do obsessively counting each carb. I still try to keep the carbs down, but I'm more concerned with how much fiber I get in each day.
I'm within 10 pounds of where I was when I gave up the last time.

I have a doctor's appointment next week. The last time I was in their office, a mere month ago, I weighed 275. I know I'll be up a bit from what my scale says in the mornings. For one thing, I leave my shoes on. But I'm sure their scale will be down at least 20 pounds. That makes me smile.

115,0 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 47,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1974 ккал

Жир: 107,07г | Белк: 123,16г | Углев: 123,89г.   Завтрак: safflower oil, chia seeds, light & fit yogurt. Обед: Mild Chicken Thigh. Ужин: turnips, spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Перекус/Другое: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, peperoncini, 3-2-1 Cake, laughing cow cheese, wasa crisp and light 7 grain cracker. подробнее ...

3267 ккал

Упражнение: Сидеть За Рабочим Столом - 5 часа, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 9 часа и 15 минуты, Спать - 8 часа. подробнее ...