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Evening all and thanks to Bren and Sandy for stoppin by my journal yesterday. Sandy, yes, I hope Branden will remember that when he is old and grey.lol Bren, It feels much better today.
WOE/WOL is going well. Feeling good about things today.
Hope all are well, safe and happy. HUGS:):)
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73,0 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1241 ккал
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Жир: 89,49г | Белк: 80,65г | Углев: 35,58г.
Завтрак: Butter, Bread (LC-Atkins Friendly), Eggs, Salt, pepper, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11). Обед: Mixed Nuts, Ken's Steak House Greek, Pork Rinds. Ужин: Mrs. Dash, Walden Farms Calorie Free Sugar Free Barbaque Sauce, Cottage Cheese, Boneless Cubed Pork. Перекус/Другое: Radish, Onion, Baby Spring Mix, Mushrooms, Tomatoes, Stef's Faux Brocolli "Rice" Casserole. подробнее ...
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Потеряно 0,3 кг за Неделю
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