ColleenS713- Журнал, 07 июн 17

I guess I'm learning the scale tells me nothing. I slept horribly last night. I did have strong licorice/lemon balm tea... I have suspected that it screws me up at night. I could not fall asleep or stay asleep. It was a very thin veiled type. Also my stomach felt irritated by the Advil I took for my back...Hot flashes have slowly disappeared since that horrible all night surge around Memorial Day

56,7 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1459 ккал

Жир: 126,26г | Белк: 51,50г | Углев: 30,07г.   Завтрак: Strauss Grass Fed Bratwurst, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Обед: Chop't Avocado, Cucumber (Peeled), Dole Chopped Romaine Lettuce, Radish, Oil and Vinegar Salad Dressing (Home Recipe), Saverne Fermented Veggie/Cabbage. Ужин: Mushrooms, Tillamook Extra Sharp Cheddar Cheese, Egg, Thousand Hill Andouille Sausage, Broccoli Flower Clusters. Перекус/Другое: Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter, GT's Organic Raw Gingerade Kombucha. подробнее ...