Взвешивание (без записи в журнале) 06 июня 2017
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76,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Невозможно Оценить.
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1709 ккал
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Жир: 85,71г | Белк: 65,27г | Углев: 180,31г.
Завтрак: Now Chewable C-500 (Now), Sea Salt, Extra Virgin Olive Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Wal-Mart Tilapia Fillets, Black Pepper, Bragg Liquid Aminos, Lime Juice, Orange Juice, Paprika, Cumin, Dried Cranberries, Pomme Dijon Vinaigrette Dressing, Cheddar Cheese, Walnuts, Radishes, Yellow Sweet Peppers, Red Sweet Pepper, Mixed Salad Greens. Обед: Marshmallow Fluff, Apples, Chives, Simple Truth Organic Pumpkin Raw Seeds, Sea Salt, Lime Juice, Young Green Onions, Ginger, Garlic, Simple Truth Organic Creamy Peanut Butter, Minute Maid 100% Apple Juice, Simple Truth Organic Chicken Broth, Best Choice 100% Natural Canned Pumpkin (Best Choice). Ужин: Wild Riceworks Gourmet Rice Snacks - Sea Salt & Black Sesame (Wild Riceworks), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Kroger Wild Caught Flat Anchovies in Olive Oil & Salt (Kroger), Sea Salt, Extra Virgin Olive Oil, Beets, Sweet Potato, Bragg Organic Apple Cider Vinegar, Parsley, Simple Truth Diced Tomatoes (Simple Truth Organic), Sea Salt, Onions, Extra Virgin Olive Oil, French's Worcestershire Sauce, Honey, Simple Truth Organic Tomato Paste, Garlic, Ground Lamb, Simple Truth Organic Unbleached All-Purpose Flour, Black Pepper, Lemon Peel, Lemon Juice, Peppermint (Mint), Black Pepper, Paprika, Cumin, Cinnamon, 100% Maple Syrup, Butter (Salted), Cheddar Cheese, Butter (Salted), Egg, Heavy Cream. Перекус/Другое: Honey, Gruyere Cheese, Honey, Great Value Spreadable Butter with Canola Oil, Homemade Bread, Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar, Mom's Best Naturals Quick Oats, Cocoa Powder (Unsweetened), Butter (Salted), Butter (Salted), Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Florida Crystals Organic Cane Sugar, Mom's Best Naturals Quick Oats. подробнее ...
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Потеряно 1,6 кг за Неделю
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Meadow Mist-Изменение Веса
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