ColleenS713- Журнал, 06 июн 17

Hmm What made me drop 2 lbs? Higher carbs over the weekend? Or very high fat (10 servings) and very low carbs (15 grams) yesterday? Well I'll go for the very high fat and lower carbs the rest of the week...I hurt my back yesterday by just reaching down to pick up laundry. Took Advil and a pain pill. I did sleep really good last night. Back is still stiff but better...

56,2 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1483 ккал

Жир: 126,83г | Белк: 60,02г | Углев: 28,99г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Обед: Chop't Avocado, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Radish, Chicken Wing (Skin Eaten). Ужин: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Dole Chopped Romaine Lettuce, Radish, Green String Beans, Sockeye Salmon. Перекус/Другое: Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter. подробнее ...