HeavyWeightHEMI- Журнал, 07 мар 12

Back down to my lowest weight again. I have been making my own rules on dieting as I go along. I'm getting leaner but not losing weight as fast as I was when I first started low carb. To keep my body guessing I'm gong to shock my system for the next 2-3 days with lower cals and carbs. Then continue to maintain my 100 gram limit. I'm very happy with my progress so far. My stomach skin is really lose and I would love to get a tummy tuck to finish off this transformation. I think it would be like 6000 dollars. I'm not sure if insurance would cover some thing like that. I doubt it.. I'm thinking it would be best to wait it out until I'm down to the weight I want to be at. My stomach is still shrinking so maybe it wont be much or even worth it when I'm done.
My exercise that I invented is the called the "Elliptical One Arm Bandits" lol. I have been doing them ever cardio work out and I love it, pushing my self with higher resistance is exhausting. I feel like I'm in the insanity commercial.

98,6 кг Потеряно до сих пор: 51,1 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1458 ккал

Жир: 55,25г | Белк: 197,41г | Углев: 44,09г.   Завтрак: splenda, pb2, creatine, Super Advanced Whey Protein Chocolate & peanut butter. Обед: Cream Cheese, TOPS FNCY SHRP SHRD CHDR, 97% Fat Free Cooked Ham, Fried Egg. Ужин: oven roasted turkey breast, muenster cheese, Miracle Whip Light, Beef Pastrami (98% Fat Free), Carb Style 7 Grain Bread. Перекус/Другое: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Original Beef Steak (1 oz), Diet Dr. Pepper (12 oz can). подробнее ...