maeday42- Журнал, 04 июн 17

I was on vacation for 8 days and did my best to keep to the Keto WOE. Argued with everyone constantly that it was NOT on a diet. That I was NOT allowed a cheat day. Seriously, do you think my diabetes knows I've been good and will allow me to eat something I shouldn't without kicking my sugars up? There is no cheat days for me. The things I eat, the exercise I do all impacts my sugars. My diligence paid off, my sugars stayed on point and I lost 7 lbs! Yippie me!! It was a great celebration and I enjoyed seeing my brother and his family, but as I said before my brother doesn't take his diabetes seriously. Our father didn't either and we lost him very young, he was 62 when he died. While I opted for salad, burger and a few berries for dessert he had a burger on bun with a huge glop of ketchup and a giant cupcake with a big pile of butter cream frosting. Both of us are diabetic, I'm now taking 10 units of insulin a day and if I keep going the way I am, the doctor says I can STOP taking my insulin!!! He eats like that and not only takes shots, but pills for his diabetes too. I can't tell him what to do, I've tried to explain things, but he says it's too much work. It makes me so sad, how can having a healthy future be too much work. Everyday I bless the people that created this site and all the information people put out there for a Keto WOE. Today, thanks to them, my future looks good. :-)

109,7 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 28,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1978 ккал

Жир: 168,56г | Белк: 100,85г | Углев: 16,30г.   Завтрак: Citterio Genoa Salame, Trader Joe's Clarified Butter (Ghee), Gruyere Cheese, Coffee (Brewed From Grounds), Fried Egg, Heavy Cream. Обед: Great Value Green Olives with Pimento, Cracker Barrel Extra Sharp Cheddar Cheese, Chicken Wing (Skin Eaten). Ужин: Heavy Cream, Butter, Gruyere Cheese, Cauliflower, Meat or Poultry Gravy with Wine, Beef Shortribs (Choice Grade). Перекус/Другое: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. подробнее ...

2674 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 минута, Отдыхать - 15 часа и 59 минуты, Спать - 8 часа. подробнее ...