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Moving in the right direction again, though I've covered this ground before. Plateau -ville.
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91,7 кг
Потеряно до сих пор: 35,3 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1911 ккал
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Жир: 175,30г | Белк: 73,91г | Углев: 44,43г.
Завтрак: Karoun Labne Kefir Cheese, Spectrum Organic Ground Flaxseed, Trader Joe's Organic Coconut Flour, Bob's Red Mill Hazelnut Meal/Flour, Egg, Now Foods MCT Oil, Cocoa Powder (Unsweetened), Organic Valley Heavy Whipping Cream. Обед: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Everybody's Nuts! California Pistachios, Now Foods MCT Oil, Daisy 4% Small Curd Cottage Cheese. Ужин: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Steak. Перекус/Другое: Organic Valley Heavy Whipping Cream, Hill Country Fare Pecan Pieces, Daisy 4% Small Curd Cottage Cheese, True Lime Black Cherry Limeade. подробнее ...
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4090 ккал
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Упражнение:
Работа по Дому - 1 час, Работа во Дворе (в Саду) - 5 часа и 40 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Know the feeling when you've been around d the block a clue of times before hitting the straightaway....seems like my little half boundless have to check it out thoroughly before moving on. You are on your way from plateauville. Good luck!
04 июн 17 написано членом: 2227Gwen
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I hate auto correct...I tried to say...Know the feeling when you have been around the block a couple of times before hitting the straightaway...seems like my little half pound losses have to check it out thoroughly before moving on. You are on your way from Plateauville. Good luck!
AND NO I HAVEN'T BEEN DRINKING...forgive me for my previous entry.
04 июн 17 написано членом: 2227Gwen
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A plateau is better than a backslide. And I read somewhere that it's better to lose weight in stages, so plateaus might even be good for you.
04 июн 17 написано членом: RoeCocoa
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Hey, Gwen, I liked your little half boundless - it got my imagination firing. Poetic! That's what plateaus are - half boundless! Let's hope the are even good for us!
04 июн 17 написано членом: erikahollister
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Glad to hear that I stimulated the imagination synapses...to me it lookalike a case of illiteracy or pure drunkenness...
04 июн 17 написано членом: 2227Gwen
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05 июн 17 написано членом: mskestrela
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Nice to see you on the site I've missed you.
05 июн 17 написано членом: lucky enough to make it
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erikahollister-Изменение Веса
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