ColleenS713- Журнал, 04 июн 17

I had a few hundred more calories yesterday then usual. Also some wine. Down 1/2 lb ?? I'm thinking about adding more calories starting tomorrow and see what happens? Hot flashes are pretty much gone. I didn't sleep well though because it was a really warm night.

56,7 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1575 ккал

Жир: 136,96г | Белк: 51,79г | Углев: 37,76г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Обед: Chicken Wing, Chop't Avocado, Dole Chopped Romaine Lettuce, Radish, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled). Ужин: Sour Cream, Kerrygold Pure Irish Butter, Cucumber (Peeled), Red Onions, Cauliflower Rice, Chicken Wing (Skin Eaten). Перекус/Другое: Alter Eco Dark Blackout Chocolate 85%, Peanuts, Smucker's Natural Chunky Peanut Butter, Natural Value Natural Coconut Milk, Better Body Foods Organic Chia Seeds. подробнее ...