ColleenS713- Журнал, 03 июн 17

My weight has been back up to 125.5. I keep gaining and losing the same 1.5 lbs. I need to change something? So I tested my blood after 4 days of higher carbs. Approx 10 grams or more higher. My ketones where 2.2!
I noticed a huge improvement in sleep except for last night when I woke up a lot. Not for long though... also my hot flashes are almost completely gone since last Monday's huge surge all night long...

56,9 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1729 ккал

Жир: 125,95г | Белк: 68,01г | Углев: 26,82г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Обед: Thousand Hills Wild Rice Sausage, Saverne Fermented Veggie/Cabbage. Ужин: Chicken Wing (Skin Eaten), Calavo Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pearls Medium Black Olives, Olive Oil, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Перекус/Другое: Peanuts, Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter, Chardonnay Wine. подробнее ...