Well, up a tiny bit today. 236.4
Ate a huge lunch of sushi as a treat because of the inspection. Came back to work and the inspectors came right to me. So I am going through the inspection now DIRECTLY. Luckily the guy doing me is experienced and not a douchebag, this inspection team is full of douchebags. I used to actually do security assessments, and probably was a douchebag too, but eventually you learn a bedside manner like a doctor. It's not like you say "Wholly crap, your doing lousy!". You have to have some tact, and some reassurance, and some empathy. It is not pleasant for anyone going though this.
Whew, anyway, on top of that nerve wracking fun time, yesterday my wife went to the states for 5 weeks. My son and I are virtual bachelors! Woohoo. Anyway, I am entrenched in this journey. Maybe when meet my 230 lb goal I will go out and get a few beers, but I plan on laying low while she is away. I am planning on breaking out our deep fryer on cheat days for me and him to have some chicken wings. But that is about it.
I have been meaning to do more power walking, but with all this stress and activity going on, and I get home, I want to relax. I kind of feel motivated to get out and walk off the nervous energy, and I will tonight.
Grateful for: Wife Kids Kitty Work
/Cheers, JP
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107,2 кг
Потеряно до сих пор: 14,8 кг.
Еще предстоит сделать: 23,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1143 ккал
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Жир: 18,95г | Белк: 120,19г | Углев: 127,33г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Teriyaki Chicken, White Rice. Ужин: Toasted 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). подробнее ...
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Набралось 0,6 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I hope the inspections go well, my friend. Now that Wife is away, you and sonny have more of an opportunity to eat as you want, and that can be both great (if you're focused) and dangerous (if you're not focused). You have your eyes on the ball - just keep 'em there. Maybe it's a good time to show the kid the wonderful wonders of healthy food? ...or is that pushing it? :)
06 мар 12 написано членом: kingkeld
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Kids really react well to being treated as an adult, so take the opportunity to let him help you cook...pick a few meals and say "I want to try to make one of these, which one do you think we should make?"...it may fail miserably, or he could buy into it...it's a win-win if he does, since he will be making the food there is more chance that he will eat it...that's my theory anyway...I have yet to have the patience to try it on my daughter, who doesn't seem to like food to have flavour!! Later.
07 мар 12 написано членом: madjak30
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posterchild66-Изменение Веса
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