LauPug1- Журнал, 06 мар 12

Sorry I haven't been here to support all my buddies. I've just not been me lately. Not sure what is up, just not up to doing anything. Just living in gloom lately.

WOE/WOL is going well. No losses, but no ups and downs with the blood sugars either. A bit high on carbs today. That's what I get for eating it before I record it.:(

Hope all are well and safe. HUGS:):)

73,1 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1556 ккал

Жир: 133,56г | Белк: 60,75г | Углев: 40,36г.   Завтрак: Cheddar Cheese, pepper, Salt, Butter, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11), Eggs. Обед: Pork Rinds, Water, Mixed Nuts. Ужин: Cottage Cheese. Перекус/Другое: Garlic, Spinach, Tomatoes, Mushrooms, Stef's Faux Brocolli "Rice" Casserole. подробнее ...