Deborahg382- Журнал, 01 июн 17

Sleep issues really crash my weight loss efforts in May. I lost only 1.8 pounds. I'm not looking back going to just keep pushing forward it's a new month another great 30 days to try to lose at least 6 pounds. I guess I can't expect every month to average over 6 pounds like I have been. It is really true sleep does affect your weight.

I hope you have a fabulous weight loss month. Losing 1.8 pounds is better than having gained or not losing at all so for that I'm happy.

94,4 кг Потеряно до сих пор: 14,2 кг.    Еще предстоит сделать: 30,9 кг.    Следовательность диеты: 100%.

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1286 ккал

Жир: 124,97г | Белк: 22,54г | Углев: 19,88г.   Ужин: Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil, Marion's Kitchen Coconut Milk, Skippy Natural Creamy Peanut Butter. подробнее ...